CrossFit DBN throwDown Event at the Arnold South Africa 2016

Integrated Fitness will be showcasing two sporting events that will allow the general public and other sporting codes to see exactly what it is that makes CrossFit so attractive.

Over the course of the 3 days we will be running both an elite level individual competition and a new type of team competition that we have launched this year.

Individual Competition

This will see the top 75 men and top 75 women who qualify through our projected online competition come together to see who will be crowned fittest in Africa.  The qualifying part of the competition will call for entrants to complete a number of weekly workouts and we will then allow the top 75 men and women to compete over the Arnold weekend.  Our plan is to have the first day of individual competition on the Friday.  They will then get a day’s rest and come back on the Sunday for the final day’s events.

Team Competition

The team competition will see the finals of the S.A. Fitness League come together to compete for top place.  We have launched the S.A. Fitness league this year (2015) with over 30 teams registering to compete.  

This is a new type of team competition that see MATCHES between teams each week.  Each match has different races included and the teams can utilise and sub PLAYERS when they see fit.  This is extremely fast paced and exciting to watch and we feel another great opportunity to showcase the breadth and depth skills needed in these type of competitions.

The Saturday will see the quarter finals with Sunday seeing the top teams go through to compete for 1st place.

We have around 500sqm of space on the main floor right in the mix with other strength sports.  We feel this will allow for great synergy for athletes and spectators as a number of other sports have seen a big increase in uptake due to the exposure brought on by CrossFit.
To find the closest CrossFit gym to you you can check here https://map.crossfit.com/

Please check out the following websites to see more information on what will be on view:

www.reebokcrossfitdurbs.co.za
www.crossfitdbn.co.za
www.safitnessleague.co.za
www.crossfit.com

Timetable:

Friday the 27^th May 2016:

Saturday the 28^th May 2016

Sunday the 29^th May 2016