Strict Arm Curl

"South African Strict Arm Curl Federation was started in South Africa in 2015 by Gary Katzen, Juan Meyer and Mathew Cosmo, and has gained wide popularity in the powerlifting, strongman, weightlifting, bodybuilding, fitness industry, the general public, as well as the South African youth.  The sport is being revived by WPC powerlifting under Zane Ison. 
We have successfully held two Arnold Classic Africa Strict Arm Curl events in both 2016 & 2017 with several athletes achieving national and world records. Athletes participated from South Africa, the rest of Africa, and several countries from around the world. 
We cater for both male and female athletes, as well as disabled athletes. There are several different weight and age categories. Starting from teenagers 13 years of age, all the way up to master lifters 80 years plus. 
Our motto is integrity, and fair play.
We invite all sporting codes, and the general public to come and take part or watch your favourite athletes compete in this prestigious Arnold Classic Africa Strict Arm Curl Event to be held on 19 May 2023  at Ruimsig Stadium Roodepoort, Johannesburg.  
An entry form will be available soon on our South African Strict Arm Curl Federation Facebook page, as well as the World Powerlifting Congress page.  Pls join our athlete's Whats up group for more information. 
There will be an opportunity for the public to try out the sport during this amazing event. 
Please visit and join our South African Strict Arm Curl Federation Facebook page offering regular updates on competitions, news and more. We currently have in excess of 800 members. 
We look forward to meeting you all.
For any further information, please contact Gary Katzen

Cell: 065-733-7555
email: This email address is being protected from spambots. You need JavaScript enabled to view it.