BounceBlade® powered by Kangoo Jumps® is a fun, safe and effective rebounding workout consisting of explicitly designed boots and amazing moves that everybody can enjoy. We dance, we do Cardio Kickboxing, we skip, we do HIIT, you name it, we do it in our boots!
Each class is made up of 25 minutes of cardio and 25 minutes of strength training where the boots are often used for resistance in place of weights. Not only are our BounceBlade® classes a ton of fun but they offer you a low-impact, full-body workout while toning your body from the inside out, improving your balance, draining your lymphatic system, building your bone mass AND get this! Studies have shown that a 20-minute BounceBlade® workout is equivalent to an hour’s jog for burning a huge of amount calories. WHAT? Yip, it's true!
The boots take less than 10 minutes to get used to and people with knee, hip and back issues have reported being able to run and jump again without pain or discomfort!
The specially patented spring system in Kangoo Jumps® absorbs 80% of the impact and the rebounding action helps you burn 20% more calories than walking, jumping or running in regular takkies!
Benefits of BounceBlade®
High Intensity Cardio Workout
Low Impact Exercise
Promotes Fat Loss Stimulates Lymphatic System
Boosts Immune System
Releases high amounts of endorphins (feel good hormones)
Increases Vo2 Max (Cardiovascular Endurance)
Improves Strength, Coordination and Balance
Helps Improve Posture
Optimizes Cardio-respiratory Health
Reduces likelihood of Joint Damage
Helps prevent Osteoporosis
Tons of fun!