ISTRONG Nation® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.
In a STRONG Nation™ class, our original music is the motivator. Reverse-engineered songs are designed to perfectly sync every move to the beat — so you stop counting reps, and stay in the transformation zone.

Alecia Nel-Monteiro: 083 458 9336
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