17 - 19 MAY 2019

INDIGENOUS GAMES

KARATE SA

MARTIAL ARTS

MODEL SEARCH

PILOXING

POLE AT THE ARNOLDS

POWERLIFTING

RC DRIFTING

Contact us:

Pamela Mudley

[email protected]

071 804 0380

 

Visit our Website:

South African Gymnastics Federation

RINGTENNIS

ROPESKIPPING

SPEED CUBES

SASAPD

STREET WORKOUT

STRONGMAN AMATEUR

STRONGMAN PRO

TABLE TENNIS

TEEN CHALLENGE

TENPIN BOWLING

TEAM CHESS

Gym for All, Gymnastics Acrobatics, Rope Skipping

 

The South African Gymnastics Federation (SAGF) designed a new functional fitness program called 4 x 4 Fitness. The 4 x 4 fitness program is a fast way of keeping fit and takes less than 10 minutes/day.

 

The gymnastics disciplines which will be competing at the Arnold Classic will be those of Acrobatic Gymnastics, Rope Skipping and Gym for All.

In addition, these gymnasts including an Aerobic and Rhytmic gymnasts will partake in various activations.