About Weightlifting:

 

 Weightlifting has been included since the original Olympic Games and is a true test of strength, explosive power, mental fortitude and athleticism. The concept is simple, lift as much weight as you can over head in 2 technical movements - One called the Snatch and the other called the Clean & jerk. Due to the simplicity of the determining the winner of a competition, ie the one who lifts the most, weightlifting makes for an exciting spectator sport.

 

"Come and try" - Public Participation:

We are running a coaching workshop on the Friday which will be open to all who would like to try learn the basics of weightlifting. Specific time to be confirmed.

 

Weekend program:

Friday - coaching workshop and training for competing athletes.

Saturday - lighter weight divisions and young lifters.

Sunday - heavier lifters.

 

Can I enter and how do I enter:

If you are a weightlifter you can enter at http://gautengweightlifting.com/arnolds-2018/ however you must be registered with the South African Weightlifting Federation through your province. For Gauteng athletes that can be done at http://gautengweightlifting.com

 

Contact information:

For more information on how to enter contact:

daweightlifting85@gmail.com or 079 526 7674

Visit our website @ www.weightliftingsa.com