Weightlifting has been included since the original Olympic Games and is a true test of strength, explosive power, mental fortitude and athleticism. The concept is simple, lift as much weight as you can over head in 2 technical movements - One called the Snatch and the other called the Clean & jerk. Due to the simplicity of the determining the winner of a competition, ie the one who lifts the most, weightlifting makes for an exciting spectator sport.
"Come and try" - Public Participation:
We are running a coaching workshop on the Friday which will be open to all who would like to try learn the basics of weightlifting. Specific time to be confirmed.
Friday - coaching workshop and training for competing athletes.
Saturday - lighter weight divisions and young lifters.
Sunday - heavier lifters.
Can I enter and how do I enter:
If you are a weightlifter you can enter at http://gautengweightlifting.com/arnolds-2018/ however you must be registered with the South African Weightlifting Federation through your province. For Gauteng athletes that can be done at http://gautengweightlifting.com
For more information on how to enter contact:
firstname.lastname@example.org or 079 526 7674
Visit our website @ www.weightliftingsa.com