SOUTH AFRICAN STREET  WORKOUT CALISTHENICS ASSOCIATION

About Street Workout:

rkout or Calisthenics is a social movement which aims to develop and uplift communities by encouraging healthy lifestyles, building parks and raising funds for those who are less privileged. The sport is performed in outdoor parks which makes it free and accessible for everyone. Psychomotor skills such as balance, agility and coordination. The development of the sport globally.

 

Street Workout/Calisthenics is a form of exercise consisting of a variety of exercises, often rhythmical movements, generally without using equipment or apparatus or in conjunction with basic equipment such as jungle gyms.

 

Most popular exercises are Pull-ups, Chin-ups, Pushups, Dips, Muscle-ups, Sit-ups and Crunches, Street workout also involves some static holds like Human flag, Front and Back lever, Planche, etc.

 

Weekend program:

How do I enter:

Contact information:

Magena                                              Nkululeko Makhaya                             Roxanne Makhaya                     Mtho Hlengwa

smith@mangena@africare.co.za       nkululeko.makhaya@absa.co.za        roxannehasett@yahoo.com

078 285 2104                                     082 257 7122                                      074 587 8452                            078 374 2530

 

Visit our website @ www.saswca.co.za

Designed by Tanya van der Walt