Provisional Schedule:

Level 2

 

6 May - Saturday

09:00 - Sound check for all divisions

14:00 - Aerofit prelim

15:00 - Hip Hop semi finals

15:00 - Aerofit semi finals

16:00 - Hip Hop finals

17:00 - Aerofit finals

18:00 - Medal presentation

 

7 May - Sunday

08:00 - SAAFA semi finals (SA)

08:30 - SAAFA semi finals (Fitness)

09:00 - SAAFA semi finals (Group performance)

09:30 - FISAF semi finals (Fitness and Step)

10:00 - FISAF semi finals (SA)

14:00 - SAAFA finals (Fitness and Group Performance)

15:00 - SAAFA finals (SA)

16:00 - FISAF (Fitness and Step)

17:00 - FISAF (SA)

18:00 - Prize giving for SAAFA and FISAF

SASAFF is affiliated to and a member of SASCOC as well as the Department of Sport and Recreation. G-SAFF is the federation in Gauteng Province.

 

The Federation is actively involved in the upliftment of communities through a sound educational programme, that includes the Aerofit League as well as training of coaches in Fitness Sport Aerobics and Hip Hop; Workshops and support for volunteer instructors in communities; Involvement in Health Days and Fitness Awareness.

 

Sport Aerobics is the ability to perform continuous, complex and high intensity movement patterns to music, which originate from traditional aerobic exercise.  The routine must demonstrate continuous movement, flexibility, strength and the utilization of the seven basic steps, with perfectly executed difficult elements.

For more info contact: conita710@gmail.com or komanelehong@gmail.com