PILOXING

POLE FITNESS

SPORTS AEROBICS

SASAFF is affiliated to and a member of SASCOC as well as the Department of Sport and Recreation. G-SAFF is the federation in Gauteng Province.

 

The Federation is actively involved in the upliftment of communities through a sound educational programme, that includes the Aerofit League as well as training of coaches in Fitness Sport Aerobics and Hip Hop; Workshops and support for volunteer instructors in communities; Involvement in Health Days and Fitness Awareness.

 

Sport Aerobics is the ability to perform continuous, complex and high intensity movement patterns to music, which originate from traditional aerobic exercise.  The routine must demonstrate continuous movement, flexibility, strength and the utilization of the seven basic steps, with perfectly executed difficult elements.

For more information on how to enter contact:

conita710@gmail.com , komanelehong@gmail.com or

gsaff.new@gmail.com

Designed by Tanya van der Walt