Friday: 10:00 - 18:00

Saturday: 10:00 - 18:00

Sunday: 10:00 - 18:00

Level -2

Provisional Schedule (subject to change once final entries are in):


Fri 5th May:           Weigh-In 08h00 – 09h30 Start 10h00 Session 1 –  Raw Powerlifting Women

                              Weigh-In 13h00 – 14h30 Start 15h00 Session 2 – Raw Powerlifting Men


Sat 6th May:          Weigh-In 08h00 – 09h30 Start 10h00  Session 1 – Raw Bench Press Women

                              Weigh-In 10h00 – 11h30 Start 12h00  Session 2 – Raw Bench Press Men (Light/Middle)

                              Weigh-In 12h00 – 13h30 Start 14h00  Session 3 – Raw Bench Press Men (Heavy/Super-Heavy)

                              Weigh-In 14h00 – 15h30 Start 16h00  Session 4 – Equipped Bench Press Women

                              Weigh-In 16h00 – 17h30 Start 18h00  Session 5 – Equipped Bench Press Men (Light/Middle)

                              Weigh-In 18h00 – 19h30 Start 20h00  Session 6 – Equipped Bench Press Men (Heavy/Super-Heavy)


Sun 7th May:        Weigh-In 08h00 – 09h30 Start 10h00  Session 1 – Equipped Powerlifting Women

                             Weigh-In 11h00 – 12h30 Start 13h00  Session 2 – Equipped Powerlifting Men

                             Weigh-In 14h00 – 15h30 Start 16h00 Session 3 – Double Deadlift 2 Men, 2 Women, Man/Woman


                             Best Lifter Awards – After the final session

For more info contact: Heather Leighton, 0826062634,

Hannie Smith and

Megan Leighton

SA Powerlifting


Powerlifting is the ultimate strength competition. The powerlifting athlete competes in three specific disciplines, the squat, bench press and the deadlift, each designed to measure different areas of human strength. The sum or total of the best lift in each discipline determines the winner. Powerlifting is an exciting sport where athletes compete against the force of iron as well as other athletes.