5 - 7 MAY 2017

Programme:
Level 2

 

Friday, 5 May:

13:00-14:15   Piloxing - Tania

15:30-16:30    Dance on Main/ Dance4Fun!

 

 

Saturday, 6 May:

16:30-17:30    Piloxing - Tania

 

 

Sunday, 7 May:

13:00-14:00    Piloxing - Tania

Public participation allowed

PILOXING SSP

pilates – boxing – dance

 

Leave judgments at the door. Get drenched, get strong – have FUN. This is SSP. Join the Movement.

 

THE WHAT

PILOXING SSP is the original fusion format that made PILOXING a worldwide success. Uniquely blending two of the industry’s most powerful and timeless disciplines, PILOXING SSP adds the third element of dance in this high-energy interval workout. Pilates meets Boxing meets Dance. HOW, you ask?? Pilates and Boxing share a very important commonality that is crucial to both – CORE. That is the theme, the through-line of this Brand. The power to throw punches, the ability to stabilize and create true balance...CORE. This dynamic program moves through heart-pumping, powerful boxing combinations to sculpting and lengthening Pilates-influenced movement to 'let yourself GO' dance releases, and back around again. Never have you enjoyed sweating so much.

 

THE WHY

WHY NOT? You love the benefits of Pilates: you have longer, leaner muscles + you stand taller + your abs are killer – You love the benefits of Boxing: you see the difference in your arms and abs + you feel physically and mentally empowered + your abs are KILLER. Guess what else you love? To dance. You may not know it yet, but you do. These are the three most in-demand classes in ONE. These are the benefits of PILOXING SSP. Come see what all the rage is about.

 

3) LINK TO THE WEBSITE:

https://piloxing.com/programs/piloxing

 

4)HOW MANY DAYS WILL WE HOST PILOXING

Friday, Saturday (afternoon), Sunday

 

5)CONTACT DETAILS FOR WEBSITE

Tania Ndlovu - fusionfitness16@gmail.com - 072 422 2827

Alecia Nel - alecia_nel@yahoo.com -083 458 9336