POLE AT THE ARNOLDS

Gym for All, Gymnastics Acrobatics, Rope Skipping

 

The South African Gymnastics Federation (SAGF) designed a new functional fitness program called 4 x 4 Fitness. The 4 x 4 fitness program is a fast way of keeping fit and takes less than 10 minutes/day.

 

The gymnastics disciplines which will be competing at the Arnold Classic will be those of Acrobatic Gymnastics, Rope Skipping and Gym for All.

In addition, these gymnasts including an Aerobic and Rhytmic gymnasts will partake in various activations.

STRONGMAN PRO

TABLE TENNIS

TEAM CHESS

TEEN CHALLENGE

TENPIN BOWLING

THROWDOWN

TOUCH RUGBY

UNDERWATER HOCKEY

WEIGHTLIFTING

ZUMBA

DESIGNED BY: TANYA VAN DER WALT