ARTS AND CULTURE TALENT
BASEBALL & SOFTBALL
GYM FOR ALL
About Gym For All
What is Gym for all? - 4X4 Fitness Program
The South African Gymnastics Federation (SAGF) designed a new functional fitness program called 4 x 4 Fitness. The 4 x 4 fitness program is a fast way of keeping fit and takes less than 10 minutes/day.
Watch the 4X4 Fitness Promo Video here: https://youtu.be/OqOvfbQDFlM
We would like you to share your photos/videos of the day and reward the best participation with a certificate, which will be sent to you after the event.
Here is the 4X4 Fitness document with more info and possible workouts you can try out: http://www.sagf.co.za/events/4x4-fitness-launch-lets-do-this/attachment/4-x-4-fitness-project-info/
This program focuses on the following 4 elements
Gymnastics at the Arnold Classic
The gymnastics disciplines which will be competing at the Arnold Classic will be those of Acrobatic Gymnastics, Rope skipping and Gym for All.
In addition, these gymnasts including an Aerobic and Rhythmic gymnasts will partake in various activations.
"Come and try" - Public Participation:
Friday info session and public interaction 09:00 – 15:00
Program on the weekend:
School Development Program ( 09H00 - 13H00 )
Public participation - 14H00 to 18H00 (Gym for All)
Fitness Challenge Public Participation (14H00 - 18H00 )
Rope Skipping Zonal Competition (09H00 - 17H00 )
Acrobatic Team Competition ( 08H00 - 12H00 )
Gym for All ( 13H00 - 17H00 )
Can I enter and how do I enter:
For more information on how to enter contact:
071 804 0380
For more info, please visit: http://www.sagf.co.za/events/4x4-fitness-launch-lets-do-this/
Let's do this!