About Cardio Tennis:

What is Cardio Tennis:


Cardio Tennis is a high energy fitness activity that combines the best features of the sport of tennis with cardiovascular exercise - delivering the ultimate, full body, calorie burning, aerobic and anaerobic workout. Cardio Tennis is a fun group activity using fast paced tennis games and drills for players of all ability and fitness levels featuring music, heart rate monitors and low compression Cardio Tennis Balls.


Cardio Tennis is an Official ITF Tennis fitness Programme developed by the Tennis Industry Association in 2006 in the USA and is supported by the Official Tennis Federations in Australia, England, Canada, Germany, Japan. Tennis South Africa is an official partner of Cardio Tennis South Africa. It is also currently active in 30 countries. Cardio Tennis can best be described as TENNIS ON STERIODS and is for all ages, ability and fitness levels. We have facilities at Brooklyn, Woodhill, Midstream, Flamingo Park, Silverlakes in Pretoria and Boskruin in Johannesburg. We have recently open new facilities in Mosselbaai, George and Knysna.


You can obtain Vitality points at certain providers or by using your polar heart monitor. Cardio Tennis South Africa (Pty) Ltd is in the process of selling franchise opportunities at tennis clubs, gyms, security estates etc throughout South Africa.



Support and training is provided.


"Come and try" - Public Participation:

Friday - 18th May 2018


Weekend program:

Saturday and Sunday - times to be confirmed


Do I enter?

Contact Information:
Jacques Pretorius at or 061 6163 764

or visit our website at for more information.

Designed by Tanya van der Walt