ARNOLD SPORTS FESTIVAL AFRICA

TRADE EXPO

17 - 19 MAY 2019

There's something for everyone!

ACA TV

AERIAL AT THE ARNOLDS

Contact us:

Chantelle

info@aerialfitnessfactory.co.za

082 575 0576

 

Visit our website:

Aerial Fitness

 

Visit our Facebook:

Aerial Fitness

BODY PAINTING

Aerial at the Arnolds is brought to you by Aerial Fitness Factory. Aerial at the Arnolds strives to provide a platform for aerial artists of all ages, from novice to professional, in order to showcase their talent, ability, and passion for the art form.

 

The goal of the Aerial competition is to promote healthy competition and grow the aerial community.

 

Aerial at the Arnolds will consist of 7 divisions. Open Novice, Aerial Silks Amateur, Intermediate and Advanced and Aerial Hoop Amateur, Intermediate and Advanced.

FENCING

We offer you a range of fun and exciting recreational classes for adults, that are open to anyone. It’s all about good vibes at Aerial Fitness Factory, and doing things you are comfortable with.

Our weekday and evening class programme covers a variety of popular styles and levels. You can choose anything from Pole Fitness and Aerial Silks, through to Aerial Hoop and Aerial Yoga. There are different class levels to pick from as well beginner, intermediate, and advanced.

At Aerial Fitness Factory our classes are designed to fit your unique goals, whether you are looking for an exciting fun new workout or a place to unwind and relax. Not only will you enjoy working out but you will dramatically improve your strength and stability while creating a lean and toned body. Watch how your mind and spirit transform when your feet leave the ground.

 

What is Aerial Silks

This exercise is done on two pieces of hanging fabric. Suspended by locking your feet into the cloth safely and securely. So how do you make fitness fun? We have the answer with our roof raising Aerial Silks classes. A lot of the time the class feels like too much fun to be a serious workout, but there are major health benefits. Aerial silks works pretty much every muscle in your body: from arms to legs, stomach to back. The classes also strengthen the core and increase flexibility after a few sessions. It is not just for girls either; plenty of burly bodybuilders attend class to work on muscles that lifting weights can not target as effectively.

 

What is Aerial Hoop

Aerial hoop is a beautiful art form. It is one of the oldest and most respected forms in the aerial tradition, aerial hoops help graceful performers create stunning displays of skill high above the stage. The origins of Aerial Hoop, also known as Lyra are unclear, but it has been mentioned in mainstream circus performance since the mid-2000s.

 

It is a suspended steel hoop, much like a hula hoop, but rigged by one or two points and may have evolved from the high wire and trapeze swinging acts, which in turn came from gymnastics and acrobatics.The metal hoops come in two main configurations. One features a single tab, which is the harness that secures the hoop to it’s connecting chain or rope. A single tab hoop spins and swings easier, but is less stable and will rotate if used for certain poses. A double tab hoop features two connections, adding balance and stability to the hoop for difficult poses.

Each class will involve a Warm Up, Conditioning, Hoop Tricks, Transitions and Combos, building to a choreographed routine for each level to conquer over the period of your course, finishing your session with a Cool Down and Stretches. The instructor will demonstrate new tricks, moving around the room to spot students. Aerial hoop does take a lot of upper body strength but complete beginners are welcome as you will learn tricks and poses step by step, building your strength up over time and developing your flexibility.

 

Our classes are all about fun and fitness; for all ages, sizes and abilities.We all work together to be encouraging and all inclusive. Please browse the website for information regarding class timetable before emailing us, but if there is something you cant find then don’t hesitate to ask!

 

Aerial Hoop has many benefits:

• Targets your core and upper body to lift your legs up and through the hoop.

• Improves core stability and strength.

• Improves balance.

• Increases flexibility.

• Improves joint mobility.

• Increased upper body strength.

• Building endurance.

• It’s fun: Above all, the class is extremely enjoyable.

DESIGNED BY: TANYA VAN DER WALT